A healthy lifestyle simply means doing things the make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day.
EATING HABITS
Eating breakfast every day. Sleeping seven to eight hours every night. Choosing healthier snacks such as a piece of fruit or a handful of unsalted nuts. Brisk walking at least 20 minutes every day or 150 minutes per week.
HEALTHY BODY
A healthy body requires a mix of a balanced diet, regular exercise, quality sleep, mindfulness and, of course, a healthy lifestyle.
FITNESS
Experts define physical fitness as one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
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HEALTHY LIFESTYLE
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